Classes

Classes

Find the class that fits your energy, your rhythm, and your personal journey to calm.

Restorative Candlelight

Deep rest with supported poses and guided relaxation.

Daily 20:00–21:00

Mindful Breath Meditation

Breath-led awareness to settle the mind and find calm focus.

Daily 07:30–08:00

Pilates Fundamentals

Core-centered basics to improve posture, control, and alignment.

Daily 07:30–08:00

Gentle Morning Yoga

A calm, beginner-friendly flow to awaken the body and mind.

Daily 07:00–08:00

Pilates Flow Strength

Dynamic mat flow balancing core endurance and mobility.

Daily 07:30–08:30

Vinyasa Flow Essentials

Breath-led sequences to build strength, focus, and mobility.

Daily 18:00–19:15

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